Here are the 5 foods to avoid
Truth be told, the Nigerian foods listed below are
EXTREMELY fatty. This is because they contain
simple to digest, basic sugar that has little value
for your body.
1.Eba or Poundo Yam
2.Sugary Drinks
Drinking enough water each day has some pretty significant effects on weight management and weight loss; however, it cannot shrink your belly on its own. A healthy, reduced-calorie diet, plenty of exercise and a few lifestyle changes, in addition to drinking plenty of water, will help you fight -- and win -- the battle of the belly bulge. Before embarking on a weight loss plan, make an appointment with your doctor to discuss you current health and goals.
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