1. Lemon
Drinking lemon juice on the daily basis will definitely
reduce the belly fat soon. Add lemon juice in a glass of
water. Also add a pinch of salt. Stir it well. Drink this
every morning.
2. Garlic
In order to reduce belly fat, chew 3-4 cloves of raw
garlic in the morning and drink the lemon water after
consuming garlic. This is the best home remedy to
reduce belly fat fast.
3. Almonds
Almond is a rich source of vitamin E. Consumption of
almonds makes you full for a long time, which means
you eat less.
4. Watermelon
Watermelon contains 82% water, which helps your
stomach not to crave for food. Watermelon is rich in
vitamin C, which is beneficial for health.
5. Beans
Consumption of beans regularly helps in reducing the
belly fat. Beans are rich in fibers, which make your
stomach full, and you will consume fewer calories. The
fewer calories you will consume, the less would be the
chances of getting fat.
6. Cucumber
Cucumber contains 96% water and 45 calories. Add cucumber in your diet as a salad or eat raw cucumber to get a flat tummy
7.1. Honey
Take a medium glass and fill it with hot water. Add the
juice of 1 lemon and 1 tablespoon of honey to it. Drink
this after waking up in the morning as a first thing.
Practice this remedy on a regular basis and you will
certainly notice the difference.
2. Hot Water
Drink around 1 litre hot water on an unfilled stomach.
This will cleanse the body thoroughly.
3. Tomatoes
Eating raw tomatoes also helps in reducing the belly
fat.
4. Ginger
Steep water and add ginger to it. Then, add honey and
pepper. Simmer it for 5 minutes. Honey helps in
dissolving the fat while ginger and pepper will increase
the metabolic rate.
5. Mint
Add 1 tablespoon honey, a pinch of pepper, and some
crushed mint leaves to a cup of hot water. Let it to
steep for 5 minutes. Strain and drink the liquid to get a
flat tummy . Mint soothes the abdomen while honey and
pepper dissolves the fat and boosts the metabolism.
6. Apple Cider Vinegar
Consume apple cider vinegar with your food. It will
make your stomach fuller, thereby curbing your appetite.
This remedy not only helps in reducing the chubbiness
of your tummy, but also in regulating the blood sugar
level.
7. Curry Leaves
Curry leaves help in detoxification of the body, which
automatically leads to less accumulation of fat on the
tummy.
8. Honey
Take a medium glass and fill it with hot water. Add the
juice of 1 lemon and 1 tablespoon of honey to it. Drink
this after waking up in the morning as a first thing.
Practice this remedy on a regular basis and you will
certainly notice the difference.
9. Hot Water
Drink around 1 litre hot water on an unfilled stomach.
This will cleanse the body thoroughly
10. Ginger
Steep water and add ginger to it. Then, add honey and
pepper. Simmer it for 5 minutes. Honey helps in
dissolving the fat while ginger and pepper will increase
the metabolic rate.
Drinking enough water each day has some pretty significant effects on weight management and weight loss; however, it cannot shrink your belly on its own. A healthy, reduced-calorie diet, plenty of exercise and a few lifestyle changes, in addition to drinking plenty of water, will help you fight -- and win -- the battle of the belly bulge. Before embarking on a weight loss plan, make an appointment with your doctor to discuss you current health and goals.
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